A bad back can be caused by tension and rushing. Scheduling down time is important and you can do this more easily when you have comfortable furniture to sit in. Creating an attractive alfresco space with outdoor furniture is a good way to enjoy some relaxation, but you must make sure you use it. All the quiet havens in the world won’t help you relax if you don’t spend time there.
If you have a bad backache it can really make your life miserable, especially if you don’t know what’s causing it. A bad back can prevent you from participating in sports, going shopping, walking for your health, and even sleeping well. It can stop you from being able to sit comfortably for any length of time, thus interfering with important relaxation.