Pretty much all of us who get into “healthy eating” do it, at least for a while. It’s an inevitable part of the process. We do judge others by what they eat, and harshly most of the time. Like when we are in line at the supermarket with our paper goods and light bulbs, and look at what’s in the baskets of the other customers — “Aw, gawd, how can they EAT that junk! And their poor children . . . !”
Perhaps the reason we are so critical is because we judge ourselves unkindly. We have judged ourselves not good enough and in need of an overhaul, and the diet will set us right. I believe that if it were not so, we couldn’t stick to the effort it takes to change our diet, our lifestyle, to make a political statement through diet, or even to eat for “spiritual development.”
Nevertheless, our assessment may be correct, and the tool as well. Our blood sugar may be erratic, our cholesterol may be too high, or we know we need more fiber in our meals. A more appropriate way of eating may be extremely helpful. But believe me, from one who’s been there, there are sequelae to a dietary committment, a wake of consequences that may last for years.